About
meet
Dr. Britt Colston, PT, WCS
Britt Colston, owner of Britt Colston PT, PLLC is a Doctor of Physical Therapy and expert in the niche of physical therapy known as pelvic health or pelvic floor and core muscle rehabilitation. Over the last 7 years, Britt has dedicated her career and poured her passion to this underserved population, treating hundreds of women with conditions related to bladder, bowel, and sexual health through all stages of life, especially pre- and postnatal.
Britt helps people with vaginas find lasting relief from persistent pelvic pain, navigate the physical changes that occur during pregnancy and postpartum period, and be able to participate in desired activities and exercise without being limited by bladder leaks or discomfort. She is a huge advocate of pelvic floor physical therapy and has played a pivotal role in increasing awareness and leading the front for forward movement in pelvic health and rehabilitation among healthcare providers and her community.
certifications
- Certificate of Achievement in Pelvic Physical Therapy (CAPP-Pelvic) through the APTA's Academy of Pelvic Health
- Pregnancy and Postpartum Corrective Exercise Specialist Certification through Core Exercise Solutions, LLC
- Women's Health Clinical Specialist Board-Certification through the American Board of Physical Therapy Specialties
Britt's Philosophy
”I deeply believe that our bodies are always trying to heal themselves, but sometimes there are just too many unknown barriers that may be preventing that healing from occurring naturally on its own. My job is to help you find those barriers and correct what we can to create a new environment where your body can finally heal - completely and sustainably.”
Britt's Approach
”I start with a lot of education and specialized hands-on techniques with the goal of helping your mind and body retrain variables like posture, breathing, and using the right muscles for the right movements, in the right way. Then we gradually progress your exercise program to ensure proper movement patterns and core stability until you’re feeling confident in doing them on your own.”
Britt's Vision
“I want every person I have the privilege of working with to experience a safe place to share their story, to be empowered with the knowledge and guidance to regain a profound trust and confidence in their bodies, and to find long-lasting relief from pain and symptoms of pelvic floor muscle dysfunction in order to live their fullest life.”
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